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YOGA in GEORGETOWN and Empire, CO
**Yoga cancelled Monday May 7th and Tuesday May 8th for renovation at the Georgetown Community Center. Sorry for the inconvenience.**
Georgetown Community Center (613 6th Street)
Monday 9-10:30am
Tuesday 5:15-6:45pm
Empire Town Hall (Above Hard Rock Cafe)
Thursday 5:15-6:45pm
** Please Bring: A mat, blanket, an old tie, belt or strap (I have these items available for purchase).
Cost: $6/class or $20/4 classes
Instructor: Sarah Street 970-215-3787 or 303-569-2431
Take some time out of your day for you. Yoga will help you become more flexible and gain balance in both body and mind. Yoga stretches while also gently strengthening your muscles. Yoga will calm and relax your mind while increasing your energy and vitality.
All levels welcome!!
If you’ve never tried yoga before, have no fear, modifications will allow you to reap the benefits of yoga. If you’ve been doing yoga for awhile, you’ll still feel challenged and refreshed.
*Private and semi-private classes tailored to your needs are available upon request. Please contact me for details.
 on't think that Hatha Yoga is just for athletes or for young people. It is written in the ancient yoga scriptures: "Anyone who practices yoga properly and sincerely becomes a siddha - an accomplished one - be he young or old, weak or strong, or even very elderly or sickly. From prince to peasant, child to grandparent, ailing to robust-all can practice these yoga postures and get maximum benefit."
 ealth is your birthright, not disease; strength your heritage, not weakness; courage, not fear; bliss, not sorrow; peace, not restlessness; knowledge, not ignorance. The person with health and strength of body, soundness of mind, with morality and spirit is a real gem among all humanity. Such a one possesses the true treasure.
Good Yoga Links:
 
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